Supporting Female Potential
Our mission is to empower women with the skills, confidence, and connection to thrive in sport, fitness, and everyday life.
Unlock your wellbeing and potential
Oka is the company behind Out of Your Mind, a programme that uses psychology, human connection, and movement to help women build self-awareness, connection, and resilience for sport, fitness, and life.
A brief summary:
Integrates movement with psychology to make skills like emotional regulation practical and memorable.
Creates real connection through peer mentoring and group reflection, building trust and empathy within the community.
Develops resilience by helping women navigate setbacks, manage stress, and recover confidently.
Supports growth and performance, while strengthening wellbeing, confidence, and purpose in sport, fitness, and daily life.
Exciting news for sports clubs!
‘Out of Your Mind’ is the only evidence-based programme that combines movement, psychology, and human connection to help women build self-awareness, resilience, and meaningful relationships. Empowering women to thrive in sport, fitness, and life.
Beyond Training. Real Skills for Real Life.
A unique programme that turns movement into a powerful way to build self-awareness, resilience, and connection for women in sport and fitness communities.
Active Learning, Not Just Talking
Out of Your Mind uses movement and real-world sport settings to help women practise emotional and social skills in the moment—making learning tangible, memorable, and genuinely useful.
Out of Your Mind!
Meaningful Connection Without Pressure
The programme creates space for honest reflection, peer support, and trust-building, without adding competition or performance anxiety—helping women feel seen, heard, and supported.
Embedding Life Skills Through Sport
By weaving psychology into familiar training environments, Out of Your Mind helps women develop resilience, confidence, and purpose they can use far beyond the club—strengthening both individual wellbeing and community culture
Transform your life with Out of Your Mind
Join the Oka community today and access a wealth of knowledge and support. If you don’t want to go it alone Oka will match you to your ideal partner, guiding them in how to guide you.
